Strategies for the Aftermath of a Meltdown Understanding and Avoiding Meltdown Triggers Resource Guide for Neurodivergent Adults Experiencing Meltdowns.Meltdowns and Availability of Information and Strategies for Adults.Why Neurodivergent Meltdowns Might Be Uniquely Difficult for Adults.Specific Reasons Why Neurodivergent Meltdowns in Adults Might Occur.Now let’s get you some education and strategies to make meltdowns less hard on you <3 I’ve been there and just want you to know it’ll be okay. So big hugs to you if you’re beating yourself up about a meltdown. They’re a way to cope when you just can’t cope anymore. You’re just overwhelmed by stress, difficult emotions, masking, or sensory triggers. You’re not a bad or manipulative person (as others may have wrongly assumed). More frequently than the general public might want to believe. Neurodivergent Meltdowns in adults happen. But they are double difficult when we have them as adults. Meltdowns are excruciating for Neurodivergent people in general. I’m sure you’re reading this because you feel ashamed and/or frustrated that you’re experiencing meltdowns as an adult. Here is a great video on what it’s like to be in a relationship with a man with Aspergers.As an Amazon Associate I earn from qualifying purchases at no extra cost to you.įirst thing’s first: Neurodivergent Meltdowns in Adults are NOTHING to be ashamed of. Being open and honest might be the best thing for them to communicate. This is because someone with Asperger’s might not know what you are wanting, and they might not be able to pick up on the signs you are sending them. You need to be very specific about your needs and what you are expecting. A big step is understanding your partner and the way they work. For example, if you go to a party do not wander off and leave them alone to fend for themselves. Another strategy would be respecting your AS partner’s need for some downtime. They are not too worried about trying to figure out your constant thoughts or feelings. You also should take your AS partner as a face value, which means do not read into too much of what they are saying. This might make them feel like you are treating them like they are stupid, or they are a child. You want to avoid talking down to your AS (autism spectrum) partner. There are some things you should try to avoid when dating someone with Asperger’s syndrome. However, there are ways to survive an Asperger marriage and relationship. Possible that someone with Asperger’s can get married to a person.Īdults with Asperger’s have relationships?ĭating someone with mild Asperger’s might not be the smoothest experience. It might not be the easiest of things, but it is However, there is no reason why someone with Asperger’s should notīe able to get married. Single romantic relationship will have challenges that people need to work out.īeing in a relationship with someone who has Asperger’s can cause an additionalĬhallenge. The person may feel embarrassed, very tired, or ashamed. Somewhere where they can be alone and feel safe. Meltdown are sleeping, having a bath, listening to music, or taking them SomeĮveryday activities that have supported people with Asperger’s recover from a Take them away from the situation that they are finding so distressing. This meltdown, the best thing you might be able to do to help the person is to Not stop by giving someone with Asperger’s their way. When it is opened emotions flow everywhere like the carbonation from shaking up a soda.Ĭan look like a common tantrum, however, unlike a tantrum this meltdown will This has been described in the past like a can of soda that has been shaken up. The triggers build up until the person becomes so overwhelmed that they will not be able to take in any more information. This is not something that is caused by one specific thing. Albert Einstein had Asperger’s syndrome and went on to accomplish amazing things in his life.Īn Asperger’s meltdown is when the person with Asperger’s temporarily loses control of themselves because of an emotional response to environmental factors. One of the most famous mathematicians in the world had Asperger’s. There are different levels in which it may affect the person with Asperger Syndrome. Some people with Asperger’s might not be as withdrawn to social situations as others. It is now a category in Autism Spectrum Disorder (ASD), or pervasive developmental disorders (PDD). Today Asperger’s syndrome is no longer a diagnosis on its own. Symptoms include trouble with social skills and tending to have an obsessive focus on a topic or doing the same behaviors over and over. Are the Characteristics of a Person with Asperger’s?Īsperger’s syndrome is a developmental disorder that impacts children and adults.
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